Although the motion bike is simpler than watching bicycles, there are several important points which are easily overlooked by people, especially when people are not easy to notice. Here we will show some attention to the use of a dynamic single car, a total of 7.
1, choose the way to suit yourself
The indoor spinning course is high strength, fast-paced, even more mature tutorial, will be divided in three kinds of difficult. It's easy to choose items first. If you don't feel good, after a few weeks of trying, you can improve the difficulty from low to medium intensity, 3 times a week, 10 minutes each time.
Trying to improve the difficulty may increase your resistance, while most of the moving single cars have a knob that makes it easier for you to feel manipulated. This will give your leg a full rest. With such a combination of work and work, your own bicycle capacity will also become easier.
2. Choose a good tutor
If you choose a good teacher, you will enjoy the fun of a dynamic bicycle. Any teacher chooses the music of a moving single car to influence the vitality of your sports. How to find a good coach? The simple way is to communicate with the fitness trainer so that it is suitable for yourself.
3. Choose and check your car
Choose a mobile single car, before using the adjustment, adjust to the height suitable for your own. Then check it under the screws are loose phenomenon, although most of the time, the staff will check the spinning and ensure they can work smoothly, but you might encounter a fish escaped through the Seine is a very important, so things on your bicycle. Check whether the bicycle is swaying, the pedal and the conveyor belt can work properly.
4. Pay attention to dressing
Wearing breathable and wet sweating clothes will make you more comfortable and enjoyable. If you wear pure cotton clothes, it will be harder to sweat the whole body.
5. Bring a towel
Although towels are obvious, towel is really an essential item. It will provide you with many conveniences. You may sweat a lot after a movement. At this time, the towel will play a role.
6. Pay attention to water replenishment
A dynamic single car is a hard work, and a bottle of water is essential. In training, you should always replenishment to replace the fluid drain. It will help you maintain a longer passion for sports. If you sip it, it should help you prevent cramps.
7. Pay attention to the rhythm
Many courses, including Sprint, have time intervals. In exercise, you have to keep up with the rhythm and make the pedal slow down during a short break. If you find that the interval between the interval is too short, the breath is hard, but you have to adapt to the rhythm.
